How To Stop Taking Things Personally

Have you ever experienced the following, or something similar?

• We’re walking through a grocery store and a woman impatiently huffs as she passes by to get to where she needs to be.
• We are driving down the street and going the speed limit, and the person behind us is tailing us, honking their horn, then suddenly passes and gives us a dirty look.
• We arrive to an appointment and the receptionist isn’t overly friendly, and barely looks at you when you approach to announce your arrival.
  

We often take these things personally, asking, “what did I do?”  We may jump to conclusions about that person – they are rude, hateful, selfish, assholes.  We find reasons to make how they are behaving wrong so we may feel better about ourselves after taking it personally.  We judge them, scoff them or mirror back the same attitude and energy right back to the offender.  In these examples, we take it personally.

In taking these behaviors from others personally, we all too often blame them for how we feel when these encounters happen.  Why?  Because we ourselves are often insecure or have low self-esteem, or not in the right space to be compassionate.  If we were secure, centered in who we are, we may respond with surprise, shock, and even compassion or empathy.  Instead, we tend to judge and deem someone as rude and inappropriate.  Debbie Ford, author of The Darkside of the Lightchasers, explains that when we judge others for how they show up, we are judging ourselves because we see a part of ourselves in them, and/or their behaviors at a subconscious level.

Reacting in judgment makes assumptions from our own life experience filters, beliefs and self-esteem.  Responding pauses and reflects on what may be going on at a deeper level. It’s never okay to be rude to others, but if we pause to consider what’s going on beneath the surface of the situation, we may begin to make it less about us, and more about the person from a place of compassion. Consider these scenarios again:

• We’re walking through a grocery store and a woman huffs as she passes by to get where she needs to be.
• Maybe she’s a single mom trying to get home before her kids get home from school and are left on the front step with no way to get inside. 
• Maybe she just had a fender bender and is frustrated and upset because of the hassle and now she’s late for work.
• We’re driving down the street and going the speed limit, and the person behind us is tailing us, honking their horn, then suddenly passes by and gives us a dirty look.
• Maybe he’s running late to work because the sitter arrived late, and if he’s late again, he loses his job.
• Maybe he’s just learned his son is at the ER and is trying to get there to make sure he’s okay.
• We arrive to an appointment and the receptionist isn’t overly friendly, and barely looks at you when you approach to announce your arrival.
• Maybe she just got chewed out for something she did wrong and is feeling stung by the verbal chastisement.
• Maybe she’s blue because her mom is in the hospital dying and she needs the job to feed her kids, and is sad she cannot be there with her.
• Maybe she’s considering suicide and just doesn’t care about life.  

Whatever the underlying reason for why people behave as they do, they most need from us our compassion.  Compassion isn’t available if we are in the zone of judgment and taking their actions personally.  As empaths, we can really take what people say and do to heart.  Regardless whether you are an empath or not, learn how to stop taking things personally.  If you do take it personally, consider it a universal spirit invitation to look at yourself through the experience of those who are offending you.


#1 - Realize that other people's rudeness is not about you. When someone is rude it's likely to be a reflection of their own issues. Everyone has problems, not just us.  Be aware others’ problems may be getting the best of them at that time.
#2 – Ask yourself what else the comment or behavior might mean.  For example, if someone doesn’t smile or say hello, they might be shy. Explore beyond the surface for possibilities that doesn’t make it about you.
#3 – Take comments or criticism in a constructive way.  Ask yourself if there’s any truth to it and what you can learn.  If you are unwilling to do so, you are not open to being honest with yourself and personal. growth.
#4 – Take a different perspective. Ask yourself how an unbiased outsider would see the situation.  Objectively ask someone outside of the situation for an objective point of view.
#5 – Realize that you cannot please everyone.  Our job is not to make other people happy, but to make ourselves happy.  Some people choose and thrive on unhappiness.
#6 – Know that you’re not defined by your mistakes or criticism.  Even if the criticism is warranted, but not delivered in the best manner, recognize #1, implement #2, #3 and #4, and remember #5.
#7 – Realize that your self-worth depends on you. It does not depend on what others say about you.  If what they are saying resonates with you, consider #3.  If it doesn’t, remember #1, #5 and #6.

List provided compliments of HealthyPlace.com 

Excuse The Dust! Spiritual Work in Progress!

Seventeen years ago, my ex-husband and I decided upon a kitchen remodel after buying a new home. Such a project is a major undertaking and disruption to one's life. You scrutinize every inch of the space and surfaces, under the cabinets, in the corners for those things that are inefficient, unproductive to the flow of movement. You see more clearly the scarred and weary wallpaper, and other detractions that blend into the background unnoticed by our everyday point of view. You reevaluate what is working and not working, the effectiveness and ineffectiveness of the use of space, practices, and the overall layout. You discover things outdated and determine what updates need to be made. Next comes the destruction when we tear everything apart, dismantling it so we may create and build anew. The entire process wears on your nerves, but upon its completion, you realize how worth it is truly is.

I have been undergoing a spiritual remodel for the past five years; and 2013 has been the final wrap-up of this process.  While purposeful, the stripping of the old to make room for the new is stressful and exhausting to the Egoic Self. This major task rightfully eliminates any distractions that may impede the remodeling process, ensuring the discipline and perseverance required to see it through to the end. There are days when you do not think it will ever end, and you even wonder why you agreed to take on the task in the first place. Yet, as you move forward through the uncertainty of how it will look in the end, an inner sense, a Knowing Within pushes you on as you lay crumpled on the floor in all your humanness, feeling defeat and anguish. Like the inner drive of a new butterfly, you press on to break free from the cocoon that has served you well for a period of time, but now confines you from expanding your wings even further.

Through this year's process, I made some difficult decisions, despite unpopular opinion, to create more space for this spiritual remodeling project. As I have nurtured this transformation, friends, coworkers, and acquaintances became scarce in my life. The withdrawals are heartbreaking, hurtful even, and a grieving process occurs along with the shifting. People's perceived version of who you are clashes with who you are becoming. Relationships tend to separate as vibrational discordance takes place. People take personally newly-defined boundaries; or experience upset when you do not meet their expectations; or feel rejected when your focus shifts to meeting your own needs of healing rather than attending to their needs. Having been through these spiritual expansions before, these reactions are not uncommon occurrences. To gain anything, space must be created, cleared, for it is the Law of Balance. The Universe has a way of naturally clearing anything that may distract or detract from this spiritual expansion.

We are all One, and we see ourselves in others in many ways, at various levels. During these shifts, people tend to shy away from those undergoing spiritual renovation. A part of themselves sees a part left unaddressed Within, striking an Egoic chord of fear, intimidation, or resistance to the change. I myself have faced difficult mirror reflections in others throughout this past year. The key to spiritual healing and growth is looking those reflections square in the eye. To shy away from it equals Egoic denial.  We are all One, and as such, we all see ourselves in others. Each of us serves as teachers, mirrors for one another. Until we are willing to look at our Truth Within and/or that found in the mirror reflections of others, we cannot gain the insight, understanding, and wisdom guidance for spiritual growth and expansion.

Consciousness is not a one time event, or even a part-time event, but a daily practice of being and living. I have been blessed with many souls serving as my teachers these past five years, and I know many more will appear in the years to come. I give thanks for them all whom I hold in such gratitude and love.  Without them showing up the way they do and have, I cannot learn about myself, my spiritual Truth, nor expand my consciousness within that Truth.

If we are to commit to living this human experience as spiritual beings, we must commit to look deep within ourselves, seeing and admitting the truth about ourselves, about our role in creating our own experiences, and how we relate to others. Without a willingness to do this from an objective place of intuitiveness, healing cannot take place; nor can we evolve into higher consciousness and achieve a greater clarity of our Truth Within.

Look into the mirror reflections of every person in your life. Look for yourself, and accept the invitation to go deeper within. Ignore the Egoic tendency to cover your eyes. Look deeply, and see the truth these soul teachers are inviting you to see.

In doing so, you will be on the path to achieving a higher way of being in the human experience.

Forgiving Divorce

September 8^th was my wedding anniversary of twenty-three years. That is, had I not divorced.  The memory of this date flittered as an afterthought as I logged the date in my journal that morning. Writing the date felt as uneventful as writing an item on my grocery list. That quiet voice of my Higher Self said, “Yay you,” acknowledging my long journey toward healing the loss of my marriage sixteen years ago. Yay me, indeed!

When we recall a past experience that was less than desirable without the energetic charge of Egoic emotion (sadness, upset, anger, resentment, grudges, blame, loathing, regret, hurt, etc.) as well as without commentary leaning in this emotional direction, we know true healing and peace around it. Yet, the human Ego can fool you!

After my divorce, I boastfully pronounced “I'm good with it,” or “It was for the best,” only to have another burp of resentment, hurt and anger come up later. Over the years, I felt differing levels of emotion about it, yet convincingly brushing them off while simultaneously retelling the woeful story of how my ex abandoned me and our marriage. The Egoic Self really can (mis)lead us into believing we are over whatever and whomever hurt us in the past. Clients will tell me they've forgiven their exes, then spend the next twenty minutes outlining every detail of how their hearts were broken. Consider this a red flag: When we are emotionally engaged in the blow-by-blow account of the telling and retelling our achy-breaky heart story about a former spouse/lover, a past job or boss, a friendship betrayal, a family member who screwed us, or a stranger that dissed us, it is a sure bet we are not over it, much less healed around it and in a place of genuine forgiveness. Furthermore, know that it is the Egoic Self working really hard to not only convince others, but to convince us that our being over it is true. Our sweet Ego means well in protecting us from past hurt. After all, its job is self-preservation in the human experience, doing whatever it can to make us feel better about our life's experiences. The Egoic Self builds brick by brick the wall of avoidance to contain the underlying (and most likely painful) emotion still in need of healing Light and love. But alas, these emotional goblins eventually bob to the surface, especially when a present-day experience triggers unfinished business of past heartache left unhealed.

The process of healing happens differently for everyone. After my divorce, I hosted pity-parties on both my wedding and divorce anniversaries, and every Valentine's Day. The attendees included distinguished guests such as Depression, “Poor me,” “Nobody Wants Me,” Anger, Resentment, and, ever the life of the party, Blame. Over the years, counseling and life coaching eased the intense heartache, which changed the guest list somewhat. Heartbreak celebrities such as Melancholy, Wistful Regret, and Guilt attended later parties. Healing around my divorce happened in many phases, and was often connected to recent relationship breakups that triggered the Egoic emotion commonly associated with the loss of a marriage. Most of my healing work started at the mental and emotional level; however, deeper healing occurred when I began working with my spiritual mentor, and the teachings of Ernest Holmes.

Eight years after signing divorce papers, I experienced a healing breakthrough that liberated my heart. During meditation, I opened myself to greater understanding and healing around the divorce. I breathed deeply, opening my heart completely to spiritual guidance. Suddenly, a quiet voice from Within spoke these gentle loving words: Your husband left you so you may continue on in your journey to be who you are intended to be within this human experience. The message took my breath away, as if someone suddenly opened a curtain to fully reveal truth like I had never experienced it. He agreed to be the bad guy within this soul contract, to leave you and your marriage, because as a creature of commitment, you would never dishonor the “death do us part” vow, and move forward in following your life's intended path and purpose in this journey.

 

Relief and humility flowed through my tears. Understanding flooded my consciousness as compassion poured out me for my ex-husband. I fought hard to keep and save the marriage, for the perfectionist in me could not face the failure and rejection. The insecure and needy little girl inside me did not want to face living life alone, feeling unloved and unwanted. In this new revelation, I felt true peace, and an incredible rush of warm love for my ex-husband like I'd never felt for him before. How difficult it must have been for him to walk away, to honor his part of our soul agreement, as I begged and pleaded through tears to give us another chance. His unwillingness to relent to my pleas forced me into no other choice but to move on with the divorce. In that moment, I felt forgiveness deep within me, revealing the Egoic version of forgiveness for the fraud it is. I felt honored by the unconditional love my ex-husband showed in walking away.  The brick walls of avoidance holding years of resentment, anger, upset, and hurt fell away, allowing healing Light to transform these dark emotions long hidden in my unconscious view. I let go of this leftover baggage that kept me and my spirit weary.  Even my Egoic Self felt relief from this burden. My heart filled with gratitude for my ex-husband, and his support of my journey as a spiritual being in the human experience.

The healing process around my divorced happened in several stages over many years. It varies for everyone, happening on different timetables. How quickly the healing happens depends on how ready and willing we are to let go of our baggage; and to open up to a deeper understanding of the role those involved had at a soul level. Their role supports us in re-membering the spiritual Truth of who we are in the human experience.

If the past haunts your present, you are being invited to step into deeper healing around these ghostly experiences. With support from a spiritual mentor, teacher or coach, and that of our Higher Self, we can rid ourselves of unproductive, limiting baggage through deep spiritual healing work, and know true spiritual peace, not the Egoic knockoff version.

For me, September 8^th is now like any other day. Oh joyful day!